Beans, snap, yellow, canned, regular pack, drained solids

per 100 gram

Water93.3g
Energy20.0kcal
Energy82.0kJ
Protein1.15g
Total lipid (fat)0.1g
Ash0.95g
Carbohydrate, by difference4.5g
Fiber, total dietary1.3g
Sugars, total0.96g
Calcium, Ca26.0mg
Iron, Fe0.9mg
Magnesium, Mg13.0mg
Phosphorus, P19.0mg
Potassium, K109.0mg
Sodium, Na251.0mg
Zinc, Zn0.29mg
Copper, Cu0.038mg
Manganese, Mn0.2mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid4.8mg
Thiamin0.015mg
Riboflavin0.056mg
Niacin0.201mg
Pantothenic acid0.129mg
Vitamin B-60.037mg
Folate, total32.0??g
Folic acid0.0??g
Folate, food32.0??g
Folate, DFE32.0??g
Choline, total10.5mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Carotene, beta63.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU105.0IU
Lycopene0.0??g
Lutein + zeaxanthin441.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)9.9??g
Fatty acids, total saturated0.022g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.019g
18:00.003g
Fatty acids, total monounsaturated0.004g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.051g
18:2 undifferentiated0.019g
18:3 undifferentiated0.031g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.05g
Isoleucine0.042g
Leucine0.071g
Lysine0.055g
Methionine0.014g
Cystine0.011g
Phenylalanine0.042g
Tyrosine0.027g
Valine0.057g
Arginine0.046g
Histidine0.022g
Alanine0.053g
Aspartic acid0.161g
Glutamic acid0.118g
Glycine0.041g
Proline0.043g
Serine0.063g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg